To make progress something has to change. A change in our behaviour, our actions, our thoughts, and our needs.

The reason we resist change is that it’s uncomfortable. We feel resistance to doing something different, something unfamiliar, even though it’s what we need to get a different result.

What if that resistance wasn’t because of fear? What if it was because of our conditioning and our core needs?

What if what we truly needed was to balance the way we meet our needs in a more resourceful way.

Today’s episode is all about understanding our core needs and how the resistance we feel is present because we’re so used to the behaviour we use to fulfill our needs, and doing something different feels unnatural – hence the resistance.

Elevate Intensive

For more information regarding the 4-week intensive email me at