Alisha Rose is a menstrual cycle coach, feminine embodiment facilitator, Holistic Pelvic Care™ practitioner and creatress. She holds space for women to come home to themselves by embracing their sacred cycles and reclaiming their innate feminine power.  Alisha supports women through online coaching, Holistic Pelvic Care™ treatments, yoga classes, circles and events; and her free online community, Feminine Rising.

Our conversation dives into:

  • Cycle Awareness
  • The inner seasons and how to use your seasons more effectively
  • Harnessing our seasonal powers to create more ease, flow and success in life
  • How to support yourself physically, mentally and emotionally in each season
  • How to track your cycle to use the energy for higher impact and magnetism
  • How to plan ahead and embrace your cycle
  • We all have a superwoman phase but that doesn’t mean we can be high energy all the time.
  • Having self-compassion through self-criticism
  • Surrender and trust through challenges
  • True female embodiment

Connect with Alisha here:

Instagram: https://www.instagram.com/alisharosekruger/

Facebook: https://www.facebook.com/alishakruger1

Website: https://alisharosekruger.com/