It can be so easy to judge yourself harshly. It can also become a pattern of thought that keeps us acting out from a place of fear and insecurity.

From having high expectations, our life’s blueprint and taking on judgements from other people, our self judgment can come from lots of different places.

One of them being when we have unresolved issues from the past that we continue to judge ourselves for. Today on the podcast I take you through why we self judge, where it can come from and some ways to shift it so you can practice more self compassion.