What is stress and how do we handle it? Stress is the number 1 cause of death, health implications, depression, anxiety and marriage breakdowns. So how can we handle it better?

Today’s episode we talk about:


  • What happens in the brain when we are stressed
  • How our ability to choose one thought over another is a great way to reduce our stress levels
  • Focusing on what you can control rather than what is out of your control
  • 99% of things we worry about never happen
  • Is stress a habit?
  • What mindfulness practices can help reduce our stress levels
  • How can we use our core needs to reduce our stress
  • Change your state and change your life

If you feel so moved please leave me a review on iTunes to help me further this message.

Much love!