Join us for the next Thrive Business Retreat – happening Oct 2024

258 – How To Biohack Your Brain For More Energy And Focus With Tanessa Shears, Health Consultant To High Achieving Entrepreneurs

TANESSA SHEARS is an experienced health consultant who specializes in helping high achieving entrepreneurs completely overhaul their health so they can achieve massive breakthroughs in their personal and professional lives.

She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, work flow and stress management strategies to eliminate brain fog and help them get more done in 8 hours than most people can get done in a week. She does this by optimizing the performance capacity of your body & brain so you can produce more meaningful, impactful work output and scale your business faster. 

Today we chat about:

  • The number 1 thing you need to have more energy
  • How to get better sleep and why that’s important
  • How to stay focused and energised in your day
  • Understanding your own circadian rhythm
  • Why knowing your Cronotype will help you be more productive
  • Ways to bio hack your energy for more focus and productivity
  • Empowering your brain to elevate your success

To check out the Becoming Limitless podcast.

Download Tanessa’s guide: 12 ways to bio hack your energy

We referenced – The Power of When Quiz

The Next Level Life Podcast hosted by Christine Corcoran is made for the powerhouse businesswoman who’s ready to ignite her fullest potential.

In this podcast we dive deep into mindset breakthroughs, and sprinkle in some kick-up-the-butt motivation, so you can scale your business with confidence and clarity.