TANESSA SHEARS is an experienced health consultant who specializes in helping high achieving entrepreneurs completely overhaul their health so they can achieve massive breakthroughs in their personal and professional lives.
She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, work flow and stress management strategies to eliminate brain fog and help them get more done in 8 hours than most people can get done in a week. She does this by optimizing the performance capacity of your body & brain so you can produce more meaningful, impactful work output and scale your business faster.
Today we chat about:
- The number 1 thing you need to have more energy
- How to get better sleep and why that’s important
- How to stay focused and energised in your day
- Understanding your own circadian rhythm
- Why knowing your Cronotype will help you be more productive
- Ways to bio hack your energy for more focus and productivity
- Empowering your brain to elevate your success
To check out the Becoming Limitless podcast.
Download Tanessa’s guide: 12 ways to bio hack your energy
We referenced – The Power of When Quiz