What does being mindful really mean?

Your mind is an incredible machine that loves to be energy efficient and the most efficient way to save energy is through patterns of thought. These patterns of thought become super highways of neural pathways that even though maybe unhelpful or unresourceful, will continue to be efficient unless we actively choose to change them.

So how do we stop the overthinking, negative self talk and stories that keep us stuck thinking the same thing and ultimately doing the same thing day in day out?

Being mindful is how we begin, let me talk you through it