Learning to rest in order to slay in 2022

One of the biggest things that I’ve seen come out of working with women in business in 2021 is burnout. It has hit so many people that I know and I think that one of the key things that we need to learn to do is rest and rest well..  Do you know how to …

Perfectionism – How to nip it in the bud

We continue to make tweaks here and there, for weeks, months or even years! This is a perfect case of perfectionism which in turn leads to procrastination. This duo is toxic and needs to be shut down ASAP! If you let it linger you risk grinding your business down to a halt!

Allow yourself to grow and change, your future self is waiting (and she’s excited!)

Are you feeling like you have hit a roadblock in your business? Feeling uninspired or unclear on your next steps? The feeling of being in a rut is exhausting and  it can cost us valuable time that we could be using productively elsewhere. Most business owners  experience these feelings during their journey and it is …

147 – Overwhelm & Guilt-free time off

Feeling a little overwhelmed with all of the changes happening in your world?It’s normal to feel overwhelmed with everything changing and with so much uncertainty, so today I wanted to share with you the purpose of overwhelm and how to work your way through to the other side. Once you’re over the overwhelm it’s time to talk about having guilt-free time out of your business so you can recharge and we as understanding why we experience guilt when we’re doing something other than working on our business. And it’s all about what you decide.


Yesterday I was working with a client through her fear of success, she was anxious about how she was going to handle the responsibility of having a bigger business and what it would mean to have more money in her possession. This may seem silly and not something we openly want to admit, but most …


There are so many studies to prove the positive impact nature has on our nervous system and on our minds. Just taking time to get out into nature is known to reduce stress, anger, and fear, reduce our blood pressure, heart rate, muscle tension, and the production of stress hormones. Only to increase feelings of calmness, peace, and relaxation and has a positive effect on our physiological wellbeing and energy.