There are so many studies to prove the positive impact nature has on our nervous system and on our minds. Just taking time to get out into nature is known to reduce stress, anger, and fear, reduce our blood pressure, heart rate, muscle tension, and the production of stress hormones. Only to increase feelings of calmness, peace, and relaxation and has a positive effect on our physiological wellbeing and energy.
Category Archives: BLOG
THE TOP 7 AREAS YOU NEED TO MASTER TO BE SUCCESSFUL IN BUSINESS
Business doesn’t have to be complicated, but it sure helps to know when you need help in a certain area to be able to accelerate your growth. You are a genius. You are great at what you do and that’s why you’re in business. Being successful in business takes more than just being good at what you do. If no-one knows who you are, what you do or doesn’t understand the value you offer then you can be great at what you do with no clients to pay you to do it.
MY INNER CRITIC ALMOST RUINED EVERYTHING.
Throughout new periods of growth in my business, I have always struggled with the Fear of Success. Although it wasn’t obvious at first, the underlying patterns and beliefs that kept me stuck all stemmed from the fear of being more successful than I was.
STOP WAITING FOR PERMISSION
One of the biggest forms of Fear of Failure for me to overcome was the need for permission.
HOW TO CHOOSE THE RIGHT BUSINESS COACH FOR YOU
There are so many options now that it’s hard to determine what kind of business coach you need. Do you need a mentor? A Strategist? An accountability Coach? A mindset coach?
Fear of Rejection
Fear of Rejection is a real logical fear that keeps many of us stuck.⠀It stops us from asking for the sale, following up on leads, showing up online, trying new things, launching new products or services, speaking up for ourselves, and asking for what we want!
HOW SELF DOUBT IS SABOTAGING YOUR SUCCESS
Imagine if…. Imagine if you didn’t doubt yourself. Imagine if you believed in yourself so strongly that nothing felt like an obstacle? What if you knew, to your core, that you were able to overcome anything that threatened to derail you and your mission? Self-doubt is one of the biggest causes of self-sabotage. Self Doubt …
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OVERCOMING A SCARCITY MINDSET
When you’re stuck in a scarcity mindset it’s really hard to start thinking abundantly, even when you know it’s what could change everything for you.
There is always more, plenty, plethora, enough. Why don’t we believe this?
Sitting in a place of lack, feeling like there is a shortage of money, time, options, possibilities and stressing about all the what if’s and the lack there of’s, only creates more scarcity.
Not only do the negative thoughts create more negative thoughts, but it keeps us stuck in a place of despair, and confusion with no ladder to get yourself out of the scarcity hole.
PRODUCTIVITY IS A MINDSET
Productivity is a mindset. Motivating ourselves to be productive and creative for our
own purposes can be challenging at times especially when we find ourselves
procrastinating.
Productivity starts with the mind. It starts with what we
believe is possible. What are we capable of?
When our minds are scattered, we get distracted and produce
less. When we are focused, we’re able to produce more. This is why multitasking doesn’t work. Trying
to focus on multiple things at once only adds to the time it takes to complete
something.
YOU HAVE TO BELIEVE IN YOURSELF BEFORE ANYONE ELSE WILL
How much we believe in ourselves shows up in everything that we do. It’s in our actions, our body language, our tone of voice, our words and our thoughts. It’s one of the biggest business killers. Lack of self-belief.