168 – 2nd Wave & Focus on what you want

Worried about the 2nd wave? Getting caught up in the fear and uncertainty of the future impact of how the Coronavirus situation is going to play out is causing alot of people to go into overwhelm and it can be easy to let our brain spiral out of control.

I want to support you with some mindful ways to take care of your self and your wellbeing throughout uncertain times.

166 – Hack your own PR with Odette Barry. Founder of Odette and Co, Publist and PR Mentor.

Odette is a headline-winning PR mentor, who designed and teaches the popular Hack Your Own PR program, an intimate program designed for small business owners because she knows that every business has a story to tell.

Her career spans marketing and communications for Westpac, the Australian Physiotherapy Association, TAFE NSW and Women’s Fitness magazine – so she’s worked all sides of the communications domain. Since establishing the consultancy arm of Odette & Co, she has worked with small and enterprise businesses across Australia and New Zealand spanning the technology, design, education, beauty, wellness, health and fashion sectors (to name just a few). This diverse portfolio of experience means she has a broad range of experience to support just about any communications challenges.

162 -Claiming your confidence with Katrina Blowers TV Journalist, Speaker, and Confidence Mentor

Katrina Blowers An award-winning newsreader and senior reporter with more than 20 years’ experience, she has covered global events for major newspapers, radio stations and television networks and is currently be the anchor of the 6 pm news bulletin for the Seven Network in Brisbane. Katrina has been a correspondent for the Commonwealth Games and the G20, travelling with the media packs covering state and federal elections. She is known for her warm and engaging style, which as also seen Katrina become a sought-after speaker, facilitator, and MC for major national events.
Through her workshops, keynotes, one-on-one coaching and her online course, Katrina is trusted by leading CEOs and female entrepreneurs all over the country as an inspiring confidence mentor. Using proven, evidence-based strategies, Katrina helps women conquer their nerves, become more powerful communicators and lead bigger lives.