Lea is a Certified Money Coach and Certified Wellness Coach helping creatives, freedom seekers, entrepreneurs, and health & wellness professionals to create awareness and take back control of their relationship with money. Gaining clarity, skills, and confidence to better manage money as a tool to create freedom and a life of their design. With her formal […]
Category Archives: PODCAST
118 – I should be further along than I am
Have you ever felt frustrated and annoyed at not being further along on your journey?
It’s an uncomfortable feeling and shoulding all over yourself isn’t helping is it?
It can be very a very frustrating and confusing time, but it’s a very important phase that you cannot skip over. You must go through it and dissect the lessons that this time is gifting you.
It’s time to stop focusing on the future, bring awareness to where you are right now and why. Let’s dive into why this is so important and how to move through it.
117 – Embracing our seasons with Alisha Rose Kruger, Menstrual cycle coach, Feminine Embodiment Facilitator, Holistic Pelvic Care™ Practitioner
Cycle Awareness
The inner seasons and how to use your seasons more effectively
Harnessing our seasonal powers to create more ease, flow and success in life
How to support yourself physically, mentally and emotionally in each season
How to track your cycle to use the energy for higher impact and magnetism
How to plan ahead and embrace your cycle
116 – Be the Example & Tall poppy syndrome
Have you ever wanted someone else to make a change in their lives? Wanted them to be better or do better? Yeah me too, but telling them how to change, is not the best course of action. We must learn to lead by example and give them permission through our actions not our words.
115 – Tapping into your Feminine Power with Sammie Fleming
Sammie Fleming is a coach for women who are ready to connect with their true feminine power and up-level their lives with ease and calm. Our interview covers everything from tapping into your feminine power, intuition and how to rise with ease.
114 – Resilience in Business
Over the past two months I have spoken at 4 different events on Courage and Resilience and today I want to share my takeaways from those events and my ideas on how you build resilience through courageous action.
113 – Why we resist what we need
Today’s episode is all about understanding our core needs and how the resistance we feel is present because we’re so used to the behaviour we use to fulfill our needs, and doing something different feels unnatural – hence the resistance.
112 – Your triggers are controlling you
A trigger is something that sets off an emotional response in you.
You may get angry, annoyed, upset, frustrated. You may react with judgment, avoidance, or apathy.
Either way, if something is triggering an emotional response in you, that trigger is an indicator that there is an internal conflict or an unresolved issue that needs to be addressed.
And if you don’t address it, it will continue to control you.
111 – Thriving through hard times
Today on the podcast, I will be sharing about a difficult time I went through in my business and how I pulled myself through with new lessons and a new perspective.
Thriving through hard times is all about managing your mind and changing what you focus on. Easier said than done, yes, but definitely doable. Learning to change your thoughts and taking the lessons that come through challenges is what makes a great business owner, with a sustainable and successful future.
110 – Managing Expectations (yours & others)
Have you ever felt let down or disappointed by something not working out the way you had hope
Have you ever gotten angry or frustrated because someone didn’t do, or say what you thought they should do?