Andrea is a Mindset Confidence Coach who works with women who are fat, curvy or plus-size; whose bodies don’t fit society’s notion of “ideal”. She helps them to conquer their fears, negative self-talk and overcome weight stigma so that they can reconnect to their confidence, super-charge their self-belief and lead the amazing life that they […]
Category Archives: PODCAST
247 – Take up Space – 5 Minutes of Momentum
246 – HOW TO RE-WRITE YOUR PAST
Are the stories you’re telling yourself holding you back? Have past experiences shaped how you are in the present moment?The stories we tell ourselves can be disempowering or they can be empowering and by choosing what you make those experiences mean you can change your future for the better. This week’s episode is all about […]
245- INVESTING IN YOUR UPLEVEL – 5 Minutes of Momentum
Are you willing to go all-in for your next uplevel?
244 – EMOTIONAL BURNOUT
Are you on your way to emotional burnout? Do you know the signs? Sometimes it can sneak up on us, other times it’s a long road to realisation that we need to stop and acknowledge how we feel. Today I share with you the signs of emotional burnout and what causes it.
243 – Who do you think you are? – 5 minutes of momentum
Are you struggling with other people’s opinions of you? Do you worry about what people think about you? Do you believe what they say is true? One of my favourite sayings is: OTHER PEOPLE’S OPINIONS OF YOU ARE NONE OF YOUR BUSINESS But did you know that they are exactly what is affecting who you […]
242 -Perfectionism & Why we do what we do with Kristy Gray, Life Strategist & Astrologer
242 -Perfectionism & Why we do what we do with Kristy Gray, Life Strategist & Astrologer Kristy Gray is a Life Strategist & Astrologer all about inspiring others to take the steps they need to master confidence, gain clarity and transform your lifestyle all through the lens of Astrology.She’ll use her vast and varied experience […]
241 – Success Mantras – 5 Minutes of Momentum
What do successful people say to themselves? And how does that help get closer to their goals?
240 – Success secrets you didn’t know you needed
Successful people are not born that way, there are three key areas that they are always working on, today I take you through the top three secrets you didn’t know you needed plus a simple questioning technique you can do to shift any of your fears.
239 – I CAN DO HARD THINGS – 5 Minutes of Momentum
Are you playing small? Are you telling yourself you can’t do hard things? You can you know!