180 – Self Judgement

It can be so easy to judge yourself harshly. It can also become a pattern of thought that keeps us acting out from a place of fear and insecurity.
From having high expectations, our life’s blueprint and taking on judgements from other people, our self judgment can come from lots of different places.

>One of them being when we have unresolved issues from the past that we continue to judge ourselves for. Today on the podcast I take you through why we self judge, where it can come from and some ways to shift it so you can practice more self compassion.

176- Creating a SUSTAINABLE BUSINESS WITH IMPACT with Petria Leggo-Field Founder of Coco Rose Eco

Petria Leggo-Field is the founder of Coco Rose Eco and the Coco Rose Community.  Petria is on a mission to build a well-informed community based around the earth-friendly movement and help female entrepreneurs of eco brands make a bigger impact, create exposure and make more sales.

Petria is a busy mum to four young children and a wife to a fly-in-fly-out husband so understands what it’s like to be busy.  Petria is proud to gather a community of like minded business owners who are ready to embrace a more sustainable business,  and be mentor to help support and guide  them to make small steps in the right direction to enhance our planet.

172 – Death of the old you

Are you on the precipice of transforming? Are you feeling a little out of control? Like you don’t know who you are anymore? This is transformation – you are changing. Your identity is changing, and that is scary and uncertain. You have a choice – to go back to the old familiar ways of your old identity or you can transform into the butterfly that you know you can be – and fly.