14 – Taking the Mystery out of Marketing with Linda MacDonald from Business2One

On today’s episode, I had the privilege to speak and pick the brain of Marketing Director from Business2One, Linda MacDonald. Linda is internationally respected marketing, communications and community engagement leader. She is regarded as a leading authority on digital strategy, social media and the use of LinkedIn for business. With a fierce commitment to learning, Linda …

13 – Could your friends make you more successful?

“You’re The Average Of The Five People You Spend The Most Time With” – Jim Rohn It is so important to surround yourself with people who lift you up, expect a high standard from you and bring out the best version of yourself. Otherwise, you find yourself accepting less. Less from yourself, less from others …

12 – Benefits of Kindness

“Life is a gift, and it offers us the privilege, opportunity and responsibility to give something back by becoming more” – Tony Robbins Monday, November 13th is World Kindness day. Would you consider yourself to be a kind person? Would you consider yourself to be friendly, generous and considerate? On today’s episode, we take the opportunity …

11- What 3 months with No Alcohol has taught me

Do you drink on a regular basis?   I did. I mean I’m not an alcoholic or anything, but I would enjoy my wine after work and Sunday sessions with friends. I also found I was overeating, spending money on things I didn’t need to make myself feel better and yet it wasn’t working. I decided …

10 – Are you a Judgy McJudge?

Do you find yourself judging yourself and other people on a regular basis? Is this a pattern we play or is it just being human? On today’s episode, I talk about the effect judging others can have on ourselves and those around us. We talk about what is happening in the brain when we choose …

9 – Self Love with Kathryn Ottobrino, Holistic Life Coach and Speaker

On today’s episode we talk all about Self Love with Kathryn Ottobrino, a Holistic Life Coach, Healer and Speaker. We chat about self love practices, doing the work to improve your self worth and self acceptance. How to fill up your own cup to be able to hold the space for your clients That through …

8 – Confidence & Clarity

Are you waiting for the confidence before you step up or start something new? Is it really confidence that you need or is it courage? How do we get confidence and if we were clearer on what we want – would it be easier to get confidence? On today’s episode, we dive into how we …

7 – Interview with Kylie Lowe, Founder of Joining Hands, a Social Enterprise with a mission

In today’s episode, I had the privilege to interview Kylie Lowe, founder of Joining Hands Australia. I met Kylie in 2016 when I signed up to become a GiveBack Ambassador for Joining Hands to assist in providing wellness services to the homeless and vulnerable of Brisbane. Through these amazing give back days, where I helped …