172 – Death of the old you

Are you on the precipice of transforming? Are you feeling a little out of control? Like you don’t know who you are anymore? This is transformation – you are changing. Your identity is changing, and that is scary and uncertain. You have a choice – to go back to the old familiar ways of your old identity or you can transform into the butterfly that you know you can be – and fly.

168 – 2nd Wave & Focus on what you want

Worried about the 2nd wave? Getting caught up in the fear and uncertainty of the future impact of how the Coronavirus situation is going to play out is causing alot of people to go into overwhelm and it can be easy to let our brain spiral out of control.

I want to support you with some mindful ways to take care of your self and your wellbeing throughout uncertain times.

166 – Hack your own PR with Odette Barry. Founder of Odette and Co, Publist and PR Mentor.

Odette is a headline-winning PR mentor, who designed and teaches the popular Hack Your Own PR program, an intimate program designed for small business owners because she knows that every business has a story to tell.

Her career spans marketing and communications for Westpac, the Australian Physiotherapy Association, TAFE NSW and Women’s Fitness magazine – so she’s worked all sides of the communications domain. Since establishing the consultancy arm of Odette & Co, she has worked with small and enterprise businesses across Australia and New Zealand spanning the technology, design, education, beauty, wellness, health and fashion sectors (to name just a few). This diverse portfolio of experience means she has a broad range of experience to support just about any communications challenges.