13 – Could your friends make you more successful?

“You’re The Average Of The Five People You Spend The Most Time With” – Jim Rohn

It is so important to surround yourself with people who lift you up, expect a high standard from you and bring out the best version of yourself. Otherwise, you find yourself accepting less. Less from yourself, less from others and eventually you find yourself unhappy in life, love and career.

Change is inevitable. We are slowly changing every day. Our bodies are changing, our mind is developing new reference points and our lives are transforming.
Each day our cells are changing. The lining of our stomach is renewed every few days, our colon cells die off every four days and are replaced with new ones, and we grow an entirely new skin every 2-3 weeks.
Whether the change for the good or for the worse, is up to you.

Change is inevitable. Growth is where the progress happens. And growth can happen every day – if you create it.

So what can you do this week to step outside your comfort zone? Where can you raise your standards and expect more from yourself and your life?

You only have one life to live.
So you may as well go big.

Here’s to you.




12 – Benefits of Kindness

“Life is a gift, and it offers us the privilege, opportunity and responsibility to give something back by becoming more” – Tony Robbins

Monday, November 13th is World Kindness day. Would you consider yourself to be a kind person? Would you consider yourself to be friendly, generous and considerate?

On today’s episode, we take the opportunity to delve into the benefits of kindness, how we hold ourselves back from giving or being generous, how we can be kind on a daily basis, and to self reflect.

Benefits of Kindness research was taken from the site: www.randomactsofkindness.org/the-science-of-kindness

Kindness can increase the hormone of love, energy, happiness, your lifespan, pleasure and stimulates the production of serotonin.

Kindness also decreases pain, stress, anxiety, depression and blood pressure.


Hope you enjoy today’s episode!



11- What 3 months with No Alcohol has taught me

Do you drink on a regular basis?   I did. I mean I’m not an alcoholic or anything, but I would enjoy my wine after work and Sunday sessions with friends. I also found I was overeating, spending money on things I didn’t need to make myself feel better and yet it wasn’t working.

I decided to do a 3month detox and it was surprising to see the changes it made in my life. The mental clarity and strength of my confidence and my resolve has changed drastically.

Ever thought “how am I going to handle this social situation without alcohol?” Yep that was me.

Never could I imagine having enjoying myself and actually dancing on the dance floor before having 5 wines!

It’s amazing what you can do when you make a commitment and stick to it.


Let me know your thoughts – connect with me on Facebook here:




10 – Are you a Judgy McJudge?

Do you find yourself judging yourself and other people on a regular basis? Is this a pattern we play or is it just being human? On today’s episode, I talk about the effect judging others can have on ourselves and those around us. We talk about what is happening in the brain when we choose to judge others and how we can change our perspective to respect, learn and grow through judging others.

Dr Wayne Dyer once said, “Judgements prevent us from seeing the good that lies beyond appearances.”

When we judge other people we close the opportunity for awareness and growth, connection and love.

How can you look at the whole person not just the surface value?

What can I learn about the person I am judging?

What makes them unique and interesting?

What is my reaction telling me about myself?

Am I noticing this in another person because I notice this within myself?



9 – Self Love with Kathryn Ottobrino, Holistic Life Coach and Speaker

On today’s episode we talk all about Self Love with Kathryn Ottobrino, a Holistic Life Coach, Healer and Speaker.

We chat about self love practices, doing the work to improve your self worth and self acceptance.

How to fill up your own cup to be able to hold the space for your clients

That through the process we learn as much from our clients as they learn from us.

And lots more about how she went from corporate roles to building her business behind the scenes and how she plans to take her business international.

Feel free to reach out to Kathryn through her socials with the links below and her website to find out more about Soul Bootcamp and her workshops.

INSTAGRAM –  https://www.instagram.com/kathrynottobrino/

FB – https://www.facebook.com/kottobrino/

WEBSITE  – https://kathrynottobrino.com.au/

8 – Confidence & Clarity

Are you waiting for the confidence before you step up or start something new? Is it really confidence that you need or is it courage? How do we get confidence and if we were clearer on what we want – would it be easier to get confidence?

On today’s episode, we dive into how we can generate confidence when we need it and use the feeling to help us be courageous in our business and life.

What do you want confidence for?


7 – Interview with Kylie Lowe, Founder of Joining Hands, a Social Enterprise with a mission

In today’s episode, I had the privilege to interview Kylie Lowe, founder of Joining Hands Australia.

I met Kylie in 2016 when I signed up to become a GiveBack Ambassador for Joining Hands to assist in providing wellness services to the homeless and vulnerable of Brisbane.

Through these amazing give back days, where I helped provide Haircuts (I am a qualifiaed Hairdresser) to homeless youth, I got to know Kylie and her mission to connect on a deeper level to these vulnerable people.

We talk about how she has overcome massive health challenges to be able to know that she is here for a reason and to be a voice to those who are voiceless on the streets of Australia.

Kylie started out in 2009 giving wellness clinics to women and children for free and has developed a sustainable business where she invites other passionate business owners to become a part of the social impact she is creating.

Kylie says, she started out with a vision and a dream  and with no business knowledge, she surrounded herself with successful people and looked for constant support to be able to make her mission possible.

Through creating strong connections with these young people, Kylie understands the importance of creating kind and giving business relationships and how being aware of your inner narrative through mindfulness is a great way to keep you on purpose.


To find out more about the impact Kylie is making please visit her website on https://joininghands.com.au/

and to become part of the Giveback Ambassador Program please check out https://joininghands.com.au/giveback-ambassador/

You can also connect with her on Facebook on https://www.facebook.com/joininghandsaus/ and Instragram on @joininghandsaus



Thanks for listening



5 – Lessons learnt from Tony Robbins at Unleash the Power Within

After an epic 4 day event with Tony Robbins at Unleash the Power Within Sydney, I share the lessons I learnt and the experience I will never forget.

I got a little of the Tony Flu and lost my voice after all the screaming and yelling, so please be patient with my voice.

*We control our physiology and therefore control our state

*The Training never stops

*We all have limiting beliefs and we have the power to change them

*Proximity is Power

*How to live an Outstanding Life

*Knowledge is not power, applying what you’ve learnt is.

*Make your life  a masterpiece – Tony Robbins



4 – Network Marketing Millionaire , Interview with Amy Andrade, wife, mother and Millionaire

I love this episode. Amy is a successful Network Marketer and an amazing wife, mother of three.

In this episode we talk about how she has retired her husband in less than 10 months, how she has built her business without using social media and how her success has changed her and her family’s lives.