Are you a victim of overthinking? Do you make problems where there aren't any? Do you get stuck in Analysis paralysis?
Imagine if…. Imagine if you didn’t doubt yourself. Imagine if you believed in yourself so strongly that nothing felt like an obstacle? What if you knew, to your core, that you were able to overcome anything that threatened to derail you and your mission? Self-doubt is one of the biggest causes of self-sabotage. Self Doubt [...]
What is a scarcity mindset? A scarcity mindset is where we focus on everything that is missing in our lives, of all the things we want and don’t have, of all the ways we can’t have what we want and everything that’s lacking.
When you're stuck in a scarcity mindset it's really hard to start thinking abundantly, even when you know it's what could change everything for you. There is always more, plenty, plethora, enough. Why don't we believe this? Sitting in a place of lack, feeling like there is a shortage of money, time, options, possibilities and stressing about all the what if's and the lack there of's, only creates more scarcity. Not only do the negative thoughts create more negative thoughts, but it keeps us stuck in a place of despair, and confusion with no ladder to get yourself out of the scarcity hole.
Are you waiting for permission? From some one or something to be able to do what you want to do, become who you want to become or say the things you want to say? Permission isn't handed out to people who are waiting for it. It's given to those who demand it and take it without asking. Why do you think we need permission? Rules of authority or credibility. Sometimes, these 'rules' get internalized. We take in the idea that we cannot do things without 'permission' from some authority. And this seems right and natural, part of who we are, but in today's world, being an adult we must learn to create our own inner authority to find the courage and conviction to trust yourself, and give yourself the permission.
It's time to let go of stress and anxiety, and our need for control so we can improve our emotional and physical health. Alisha is a Naturopath, creator and owner of the Naughty Naturopath Mum flower essence range, blogger and mum to two young Children. Alisha loves to motivate and inspire people to keep healthy [...]
Productivity is a mindset. Motivating ourselves to be productive and creative for our own purposes can be challenging at times especially when we find ourselves procrastinating. Productivity starts with the mind. It starts with what we believe is possible. What are we capable of? When our minds are scattered, we get distracted and produce less. When we are focused, we’re able to produce more. This is why multitasking doesn’t work. Trying to focus on multiple things at once only adds to the time it takes to complete something.
The mindset that got you here is not going to get you there! If you want to Scale and grow you cannot create up leveled results from the actions you have taken in the past, Your past does not equal your future, unless you allow it to. How would your future self be thinking about your next steps?
Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness.
How easy do you find it to tap into gratitude? The power of a daily gratitude practice can expand your capacity to feel happiness and joy, improve your overall life satisfaction, our health, sleep, and mental strength.
How much we believe in ourselves shows up in everything that we do. It's in our actions, our body language, our tone of voice, our words and our thoughts. It's one of the biggest business killers. Lack of self-belief.