What does being mindful really mean?

Your mind is an incredible machine that loves to be energy efficient and the most efficient way to save energy is through patterns of thought. These patterns of thought become super highways of neural pathways that even though maybe unhelpful or unresourceful, will continue to be efficient unless we actively choose to change them.

So how do we stop the overthinking, negative self talk and stories that keep us stuck thinking the same thing and ultimately doing the same thing day in day out?

Being mindful is how we begin, let me talk you through it


Where are you portraying self limiting behaviours?I’ve had some really interesting conversations about self-limiting bahaviours where sometimes we’re aware of them and sometimes we don’t even realise we’re doing it.
Are you playing small and not realising it? Are you giving up before you’ve really giving it your all?Are you telling yourself that mediocre results is enough for you?


Book a discovery call here if you’re not sure what you need to take your business to the next level.

278 – Reclaiming your full spiritual power to achieve success with CHRISTY WHITMAN, Best selling author, Leader and Coach

Christy Whitman is a New York Times bestselling author and transformational leader. She has appeared on The Today Show, The Morning Show, TedX, and The Hallmark Channel, and her work has been featured in numerous publications and magazines. Christy teaches the Law of Attraction, energy mastery, and personal development classes to help clients feel more aligned with the Divine Design of well-being, abundance, and success. Her recently released book, THE DESIRE FACTOR: How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power [Beyond Words | April 2021] will help guide readers through a deeper, more spiritually connected journey of taking those every day desires shared by all of us and using them to manifest a more personal, more dynamic sense of fulfillment.

Our conversation covers:

  • The 5 common obstacles that may be standing in your way of manifesting your desires
  • Why you’re attracting what you don’t want & Managing your expectations
  • Hard work is not the key to creating what you want. What is?
  • What do the happiest and most successful people do with their desires?
  • The universal laws that each one of us needs to be aware of, understand, and know.
  • Why your split energy is ruining your business
  • Bringing your awareness to your energy leaks
  • How your words are leading to your results
  • The 7 Essential laws of manifesting your desires
  • The one secret desire most people have


Watch Your Words Free Training

Check it out here https://www.watchyourwords.com

To connect with Christy and buy her book The Desire Factor

Head here https://www.christywhitman.com/

276-The 7 Energetic blocks stopping you from earning more money

Are you struggling to hit the next level of income? Stuck on the income rollercoaster? Maybe you’d like to be charging more but worry people won’t pay it.

Today I take you through the 7 Energetics blocks that I see affect female entrepreneurs from earning more money.

Download my 10 Money Mindset Shifts to Supercharge your business HERE

Join the WAITLIST for The Energetics of Money – happening end of September!