258 – How to BIOHACK your brain for more energy and focus with Tanessa Shears – Health Consultant to high achieving entrepreneurs

TANESSA SHEARS is an experienced health consultant who specializes in helping high achieving entrepreneurs completely overhaul their health so they can achieve massive breakthroughs in their personal and professional lives.

She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, work flow and stress management strategies to eliminate brain fog and help them get more done in 8 hours than most people can get done in a week. She does this by optimizing the performance capacity of your body & brain so you can produce more meaningful, impactful work output and scale your business faster. 

Today we chat about:

  • The number 1 thing you need to have more energy
  • How to get better sleep and why that’s important
  • How to stay focused and energised in your day
  • Understanding your own circadian rhythm
  • Why knowing your Cronotype will help you be more productive
  • Ways to bio hack your energy for more focus and productivity
  • Empowering your brain to elevate your success

To check out the Becoming Limitless podcast.

Download Tanessa’s guide: 12 ways to bio hack your energy

We referenced – The Power of When Quiz

256- CREATING TRANSFORMATIONAL CHANGE

What does it take to make transformational change in our businesses and our lives?

How do we embrace change and go all in?

Today I take you through:

  • The unlearning we need to explore to become a whole new version of ourselves
  • What stops us creating the change
  • Who you need on your team to make sure the change happens
  • One way that accelerates your change
  • How to embrace change
  • Hear about the Rise Up Conference

Find out more about The Rise Up Conference

business retreat

http://riseupconference.com.au

255- YOU’VE GOT TO HAVE GOALS – 5 mins of momentum

Have you lost sight of where you’re going? Feel unmotivated or uninspired? Then you’re goals just aren’t big enough or exciting enough. Your life is here to be lived and how are you spending it? Doing the same mundane thing, setting achievable boring goals that don’t light you up. You feel most alive when you’re growing and evolving, this is a proven fact, and do keep yourself growing and evolving you need to have goals.

254 – Following your Intuition with LULU WREN – Bookkeeper & Spend Clearly Planner

This week’s episode is highlighting a small business owner named Lulu Wren, Bookkeeper and Money Coach.

I was introduced to Lulu when she recently joined my Energetics Of Money Program and I wanted to bring her on to the podcast to share her business prowess and experience of the Energetics Of Money.

Lulu Wren has her own successful business as a bookkeeper and money coach.  Lulu loves bringing clarity to business owners finances.  She is very well experienced in the ups and downs of running a business.  

Starting in her 20’s with her own business Lulu received an entrepreneurial grant and opened a vegetarian café in Paddington Brisbane.  She then followed a variety of interests in other industries including travel,  then found her passion for bookkeeping.

It is now 15+ years later and she never tires from seeing the stress and fear melt away from her client’s faces, as she sorts, systemises and manages their bookkeeping and BAS.  Clients include one person business and larger payroll based businesses.

 3 years ago after seeing the struggles her clients were having with budgeting, she added money coach to her repertoire.

To connect with Lulu – reach out to her via email at lulu@spendclearly.com or on Facebook –https://www.facebook.com/spendclearly

If you need to work on your money mindset be sure to grab your copy of 10 Money Mindset shifts to Supercharge your business

252 – Why you’re not attracting your dream clients

Now I ask this with curiosity and compassion, this is not a question to beat yourself up about,this is to help you see your blind spots. 

Sometimes there are simple little things you can do to improve how you’re showing up in order to become your dream clients go-to person!

What do they expect from you?

Are you being the aspiration of who they want to work with?

To work on your money mindset – check out my Free Download:

10 Mindset Shifts to Supercharge your Business