8 UNIQUE WAYS TO RECHARGE YOUR MIND OVER YOUR SUMMER BREAK

There are so many studies to prove the positive impact nature has on our nervous system and on our minds. Just taking time to get out into nature is known to reduce stress, anger, and fear, reduce our blood pressure, heart rate, muscle tension, and the production of stress hormones. Only to increase feelings of calmness, peace, and relaxation and has a positive effect on our physiological wellbeing and energy.