29 – It’s ok to feel

Why are we walking through life afraid to feel and express our emotions? Repressing and avoiding our emotions can cause severe and debilitating physical and emotional ailments. Learning to express and process our emotions can lead to a healthy and enjoyable life of peace and well being. We often find ourselves doing everything we can […]

25 – Comparison is a b!#@$!

“I generally find that comparison is the fast track to unhappiness” Jack Canfield Why do we compare ourselves to other people, their successes, their bodies, their purchases, abilities and talents. What is it about our human nature that drives us to compare and how do we change the way we look at other peoples achievements […]