112 – Your triggers are controlling you

A trigger is something that sets off an emotional response in you.
You may get angry, annoyed, upset, frustrated. You may react with judgment, avoidance, or apathy.
Either way, if something is triggering an emotional response in you, that trigger is an indicator that there is an internal conflict or an unresolved issue that needs to be addressed.
And if you don’t address it, it will continue to control you.

108 – Reconnecting with yourself with Julie Parker, Founder of The Beautiful You Coaching Academy, Author, & Editor in Chief of Inspired COACH Magazine

Julie Parker is the Founder of The Beautiful You Coaching Academy where she passionately trains and supports heart-centered people to become life coaches. The Editor in Chief of inspired COACH Magazine, a published author and an in demand speaker, Julie has inspired thousands of people on stages all over the world and is the recipient of numerous leadership and women’s business awards.