65 – Confessions of a misfit Entrepreneur with Kate Toon award-winning SEO copywriter and SEO consultant, Author and Podcast Host!

Kate Toon is an Award-winning SEO copywriter and SEO consultant, With over two decades of experience in all things advertising, digital and writing she has worked with big brands such as eHarmony, Curash and Kmart. And she’s helped countless small businesses produce great content,  improve their copy writing and SEO to find success in business. Kate recently […]

55 – Stories we tell ourselves and how to get past them

Have you ever got to a birthday or major milestone in your life and found yourself feeling unhappy with how things have or haven’t worked out? Have you gotten to a certain time in your business and thought you should be further ahead or be making more money ?   These old blueprints or old […]

46 – Are you starting your day on your terms?

Recently I have been neglecting my morning routine as the weather has gotten colder and my days have gotten busier, and I have recognized the impact it has had on my days. So today I want to share the ways I set up my day for abundance and mindfulness to lift my energy and my […]

45 – The Power of saying No

Podcast Episode 45 – Is all about the power of saying no. Do you struggle with saying no? Feel the need to please and avoid confrontation? Why do some people find it easy to say no and others struggle? Let’s uncover why we feel the need to say yes and find new ways to say no. […]

37 – Finding a Way with Sam Mutimer, Founder & Director of ThinkTank Social

Sam Mutimer, Founder and Director at ThinkTank Social and ThinkTank Scout Founding the company in 2008 after selling advertising space on her broken leg via YouTube (yes, you read correctly!), Sam acts as both Director of Social Media and ‘Public Face’ for the brand. Coming from playing rugby for England, Sam’s true passion has been […]

34 – I’m not a mind reader, neither are you

Today’s insight is all about clear communication. So much hurt, pain and misunderstandings can be easily sorted out with better communication. We often find ourselves making internal judgments, laying blame and expecting others to know how we think or feel, without considering how well we have communicated what we want from the other party.   […]

29 – It’s ok to feel

Why are we walking through life afraid to feel and express our emotions? Repressing and avoiding our emotions can cause severe and debilitating physical and emotional ailments. Learning to express and process our emotions can lead to a healthy and enjoyable life of peace and well being. We often find ourselves doing everything we can […]

27 – Dealing with Self Doubt

Sitting in feelings of self doubt keeps us small and stuck in non-action. Whenever you are have a dream, a goal and are wanting to achieve something incredible then feelings of self doubt can show up and stop us in our tracks. If we are committed to growth then we need to learn how to […]

24 – Nothing Changes if nothing changes

#mondayinsight Nothing changes if nothing changes. The definition of insanity is trying the same thing over and over and expecting a different outcome. We all want change, but are we willing to do the things every day to get it? You have to want to change and be willing to gain the knowledge, change the […]

20 – We came here for a reason – with Terry Hawkins, Founder & CEO of People in Progress, Best Selling Author, Business Educator & Speaker

On today’s episode I had the privilege of speaking with Terry Hawkins, CEO & Founder of People in Progress, Best Selling Author, Business Educator and Speaker. She is a masterful educator in attitudinal and mindset change, cutting edge sales techniques, leadership development, temperament theories and relationship connectors, and communication strategies to name but a few. She […]