29 – It’s ok to feel

Why are we walking through life afraid to feel and express our emotions? Repressing and avoiding our emotions can cause severe and debilitating physical and emotional ailments. Learning to express and process our emotions can lead to a healthy and enjoyable life of peace and well being. We often find ourselves doing everything we can […]

28 – How to find your people

Today’s episode isĀ  a hybrid episode – I know, weird right. But it’s kinda the same concept – you’ll see. This week I’ve had a few people comment on how difficult it is to find friends in this day and age and I’ve also been having conversations on how to find clients in a business […]

24 – Nothing Changes if nothing changes

#mondayinsight Nothing changes if nothing changes. The definition of insanity is trying the same thing over and over and expecting a different outcome. We all want change, but are we willing to do the things every day to get it? You have to want to change and be willing to gain the knowledge, change the […]