There are so many studies to prove the positive impact nature has on our nervous system and on our minds. Just taking time to get out into nature is known to reduce stress, anger, and fear, reduce our blood pressure, heart rate, muscle tension, and the production of stress hormones. Only to increase feelings of calmness, peace, and relaxation and has a positive effect on our physiological wellbeing and energy.
Business doesn’t have to be complicated, but it sure helps to know when you need help in a certain area to be able to accelerate your growth. You are a genius. You are great at what you do and that’s why you’re in business. Being successful in business takes more than just being good at what you do. If no-one knows who you are, what you do or doesn’t understand the value you offer then you can be great at what you do with no clients to pay you to do it.
What is a scarcity mindset? A scarcity mindset is where we focus on everything that is missing in our lives, of all the things we want and don’t have, of all the ways we can’t have what we want and everything that’s lacking.
It’s time to let go of stress and anxiety, and our need for control so we can improve our emotional and physical health. Alisha is a Naturopath, creator and owner of the Naughty Naturopath Mum flower essence range, blogger and mum to two young Children. Alisha loves to motivate and inspire people to keep healthy […]
Productivity is a mindset. Motivating ourselves to be productive and creative for our
own purposes can be challenging at times especially when we find ourselves
Productivity starts with the mind. It starts with what we
believe is possible. What are we capable of?
When our minds are scattered, we get distracted and produce
less. When we are focused, we’re able to produce more. This is why multitasking doesn’t work. Trying
to focus on multiple things at once only adds to the time it takes to complete
Marketing expert, international speaker and business coach, Naomi Mdudu works with creative female founders who want to make a living doing what they love. Naomi believes that we are the masters of our own destiny; that we have the power to make our lives and businesses look exactly as we want them to; that audacious […]
This little skill is one of the most important skills to master when trying be successful in your life and your business. It’s not the easiest thing to recognise when it’s happening, it can be sneaky AF but when you have the awareness around what your quitting looks like it can change the game. […]