284 – BEING MINDFUL

Your mind is an incredible machine that loves to be energy efficient and the most efficient way to save energy is through patterns of thought. These patterns of thought become super highways of neural pathways that even though maybe unhelpful or unresourceful, will continue to be efficient unless we actively choose to change them.

246 – HOW TO RE-WRITE YOUR PAST

Are the stories you’re telling yourself holding you back? Have past experiences shaped how you are in the present moment?The stories we tell ourselves can be disempowering or they can be empowering and by choosing what you make those experiences mean you can change your future for the better. This week’s episode is all about …