“Life is a gift, and it offers us the privilege, opportunity and responsibility to give something back by becoming more” – Tony Robbins Monday, November 13th is World Kindness day. Would you consider yourself to be a kind person? Would you consider yourself to be friendly, generous and considerate? On today’s episode, we take the opportunity …
Tag Archives: personaldevelopment
11- What 3 months with No Alcohol has taught me
Do you drink on a regular basis? I did. I mean I’m not an alcoholic or anything, but I would enjoy my wine after work and Sunday sessions with friends. I also found I was overeating, spending money on things I didn’t need to make myself feel better and yet it wasn’t working. I decided …
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10 – Are you a Judgy McJudge?
Do you find yourself judging yourself and other people on a regular basis? Is this a pattern we play or is it just being human? On today’s episode, I talk about the effect judging others can have on ourselves and those around us. We talk about what is happening in the brain when we choose …
9 – Self Love with Kathryn Ottobrino, Holistic Life Coach and Speaker
On today’s episode we talk all about Self Love with Kathryn Ottobrino, a Holistic Life Coach, Healer and Speaker. We chat about self love practices, doing the work to improve your self worth and self acceptance. How to fill up your own cup to be able to hold the space for your clients That through …
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8 – Confidence & Clarity
Are you waiting for the confidence before you step up or start something new? Is it really confidence that you need or is it courage? How do we get confidence and if we were clearer on what we want – would it be easier to get confidence? On today’s episode, we dive into how we …
7 – Interview with Kylie Lowe, Founder of Joining Hands, a Social Enterprise with a mission
In today’s episode, I had the privilege to interview Kylie Lowe, founder of Joining Hands Australia. I met Kylie in 2016 when I signed up to become a GiveBack Ambassador for Joining Hands to assist in providing wellness services to the homeless and vulnerable of Brisbane. Through these amazing give back days, where I helped …
6 – Rejection – Stop making it about you!
We experience Rejection in every day life – especially in business. How you handle rejection can be either empowering or defeating. How do you handle rejection and what do you make it mean? Today, I talk about 3 ways to look at rejection and how to overcome the negative emotions it creates.
5 – Lessons learnt from Tony Robbins at Unleash the Power Within
After an epic 4 day event with Tony Robbins at Unleash the Power Within Sydney, I share the lessons I learnt and the experience I will never forget. I got a little of the Tony Flu and lost my voice after all the screaming and yelling, so please be patient with my voice. *We control …
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4 – Network Marketing Millionaire , Interview with Amy Andrade, wife, mother and Millionaire
I love this episode. Amy is a successful Network Marketer and an amazing wife, mother of three. In this episode we talk about how she has retired her husband in less than 10 months, how she has built her business without using social media and how her success has changed her and her family’s lives. …