80 – Removing toxicity from your life with Natalie Sellars from Kindred Toxin Free Facials

“After 13 years in traditional beauty, there came a point where I could no longer go on. I needed to take full responsibility for the message I was sending about beauty and for what I was putting on my client’s skin. I start work each day excited to educate my clients that there’s another way …

42 – Self Love takes dedication & commitment with Alana Arvanitis founder of The Self Love Movement

ALANA ARVANITIS THE SELF LOVE MOVEMENT The Self-Love Movement is a global social movement connecting women through the power of gathering together and facilitating their journey back to their True-Self. Through the use of live events and workshops throughout 6 locations across Australia, women are encouraged to be the best they can be, to expand their minds, to …

26 – How to pull yourself out of a rut

So, you’ve found yourself stuck in a rut, not taking action and you’re not happy about it! So how do you pull yourself out? Here are my top 6 tips on how to pull yourself out of a rut and get back on track. First, recognize that it is not where you want to be.  …

24 – Nothing Changes if nothing changes

#mondayinsight Nothing changes if nothing changes. The definition of insanity is trying the same thing over and over and expecting a different outcome. We all want change, but are we willing to do the things every day to get it? You have to want to change and be willing to gain the knowledge, change the …

11- What 3 months with No Alcohol has taught me

Do you drink on a regular basis?   I did. I mean I’m not an alcoholic or anything, but I would enjoy my wine after work and Sunday sessions with friends. I also found I was overeating, spending money on things I didn’t need to make myself feel better and yet it wasn’t working. I decided …

10 – Are you a Judgy McJudge?

Do you find yourself judging yourself and other people on a regular basis? Is this a pattern we play or is it just being human? On today’s episode, I talk about the effect judging others can have on ourselves and those around us. We talk about what is happening in the brain when we choose …

9 – Self Love with Kathryn Ottobrino, Holistic Life Coach and Speaker

On today’s episode we talk all about Self Love with Kathryn Ottobrino, a Holistic Life Coach, Healer and Speaker. We chat about self love practices, doing the work to improve your self worth and self acceptance. How to fill up your own cup to be able to hold the space for your clients That through …