55 – Stories we tell ourselves and how to get past them

Have you ever got to a birthday or major milestone in your life and found yourself feeling unhappy with how things have or haven’t worked out? Have you gotten to a certain time in your business and thought you should be further ahead or be making more money ?   These old blueprints or old […]

45 – The Power of saying No

Podcast Episode 45 – Is all about the power of saying no. Do you struggle with saying no? Feel the need to please and avoid confrontation? Why do some people find it easy to say no and others struggle? Let’s uncover why we feel the need to say yes and find new ways to say no. […]

42 – Self Love takes dedication & commitment with Alana Arvanitis founder of The Self Love Movement

ALANA ARVANITIS THE SELF LOVE MOVEMENT The Self-Love Movement is a global social movement connecting women through the power of gathering together and facilitating their journey back to their True-Self. Through the use of live events and workshops throughout 6 locations across Australia, women are encouraged to be the best they can be, to expand their minds, to […]

29 – It’s ok to feel

Why are we walking through life afraid to feel and express our emotions? Repressing and avoiding our emotions can cause severe and debilitating physical and emotional ailments. Learning to express and process our emotions can lead to a healthy and enjoyable life of peace and well being. We often find ourselves doing everything we can […]

27 – Dealing with Self Doubt

Sitting in feelings of self doubt keeps us small and stuck in non-action. Whenever you are have a dream, a goal and are wanting to achieve something incredible then feelings of self doubt can show up and stop us in our tracks. If we are committed to growth then we need to learn how to […]

26 – How to pull yourself out of a rut

So, you’ve found yourself stuck in a rut, not taking action and you’re not happy about it! So how do you pull yourself out? Here are my top 6 tips on how to pull yourself out of a rut and get back on track. First, recognize that it is not where you want to be.  […]

12 – Benefits of Kindness

“Life is a gift, and it offers us the privilege, opportunity and responsibility to give something back by becoming more” – Tony Robbins Monday, November 13th is World Kindness day. Would you consider yourself to be a kind person? Would you consider yourself to be friendly, generous and considerate? On today’s episode, we take the opportunity […]

9 – Self Love with Kathryn Ottobrino, Holistic Life Coach and Speaker

On today’s episode we talk all about Self Love with Kathryn Ottobrino, a Holistic Life Coach, Healer and Speaker. We chat about self love practices, doing the work to improve your self worth and self acceptance. How to fill up your own cup to be able to hold the space for your clients That through […]