49 – This little skill will save you so much time

This little skill is one of the most important skills to master when trying be successful in your life and your business. It’s not the easiest thing to recognise when it’s happening, it can be sneaky AF but when you have the awareness around what your quitting looks like it can change the game.   […]

43 – Dealing with Uncertainty

When life throws us a curve ball and we spiral out of control, stressed about what to do next – who do we deal with it? Uncertainty can come in times of a relationship breakdown, change of job or career, dealing with an unexpected change and can leave us stressed, worried and anxious. Today’s podcast […]

30 – Living in the moment

Unease, tension, anxiety, stress, worry – all forms of fear – are caused by too much future and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. – Eckhart Tolle Staying in the present moment, is the most difficult thing […]

29 – It’s ok to feel

Why are we walking through life afraid to feel and express our emotions? Repressing and avoiding our emotions can cause severe and debilitating physical and emotional ailments. Learning to express and process our emotions can lead to a healthy and enjoyable life of peace and well being. We often find ourselves doing everything we can […]

28 – How to find your people

Today’s episode is  a hybrid episode – I know, weird right. But it’s kinda the same concept – you’ll see. This week I’ve had a few people comment on how difficult it is to find friends in this day and age and I’ve also been having conversations on how to find clients in a business […]

27 – Dealing with Self Doubt

Sitting in feelings of self doubt keeps us small and stuck in non-action. Whenever you are have a dream, a goal and are wanting to achieve something incredible then feelings of self doubt can show up and stop us in our tracks. If we are committed to growth then we need to learn how to […]

26 – How to pull yourself out of a rut

So, you’ve found yourself stuck in a rut, not taking action and you’re not happy about it! So how do you pull yourself out? Here are my top 6 tips on how to pull yourself out of a rut and get back on track. First, recognize that it is not where you want to be.  […]