284 – BEING MINDFUL

Your mind is an incredible machine that loves to be energy efficient and the most efficient way to save energy is through patterns of thought. These patterns of thought become super highways of neural pathways that even though maybe unhelpful or unresourceful, will continue to be efficient unless we actively choose to change them.

43 – Dealing with Uncertainty

When life throws us a curve ball and we spiral out of control, stressed about what to do next – who do we deal with it? Uncertainty can come in times of a relationship breakdown, change of job or career, dealing with an unexpected change and can leave us stressed, worried and anxious. Today’s podcast …