Recently, I had the privilege to attend an evening event with a power couple of the personal development world – Alexi Panos and Preston Smiles. #partnersinshine

If you haven’t checked these guys out on You tube/Facebook/Instagram yet please do – you will not regret it!

It was such an epic night, with so many learnings, so many ah-huh moments, so much laughter and yet so much realness. Like raw realness. What I love about this enlightened couple is that they are so passionate and real and not afraid to own up to their own shit. What do I mean by that?

Owning your own shit (stuff, issues, insecurities, weaknesses etc). Becoming aware enough to know and say – that’s my shit coming up. That’s me making excuses, that’s me giving up on myself, that’s my insecurities, that’s my fear, jealousy, guilt etc. That’s my Ego. We all have one and it shows up for us on a daily basis in different ways. And it drives our behaviour – if we let it.

By taking responsibility, owning up to it and bringing it into the light we are able to take our power back and instead of giving our power away , we can lean in and learn the lessons it is showing us.

In the hour and a half that I sat in their presence, there was so much goodness that would be impossible for me to share all of it so I’d just like to share my main takeaway’s from the night.

  1. Show up. Show up powerfully in your life.

In whatever you choose to do, as a partner, a mother, an employee, a friend, a daughter. Show up powerfully and be present and invested. We owe it to ourselves to be the best version of ourselves and show the world who we really are. And everything from there will be epic.

If more of us stopped trying to be something we think we should be, and focused on being more of ourselves, no matter what others thought, the world would be a happier place. The lesson I took from this is to stop trying to live someone else’s expectations, someone else’s idea of who I should be and just be who I choose to be. Also to show up in every aspect of my life, not just the areas I wanted to.

There is a role that I have in a business partnership that I recently felt had reached it’s lifespan and I wasn’t invested in anymore. I had started to really neglect my responsibilities in the partnership. After hearing this I realised I wasn’t showing up for the people I was working with fully. Even though I was telling myself that I didn’t have the energy or time for it, that I wanted to focus on other ventures, I decided to change my attitude and take responsibility for my contribution and started showing up fully. Just by showing up powerfully each day,  I was able to uncover new things to learn, new avenues that were beneficial, and have started to see the impact I have, just by sharing my knowledge and energy.  Just by showing up powerfully and I started to find enjoyment in the role again.


  1. How much is enough?

There are so many facets to this statement. How much is enough? Enough money, enough success, enough love, enough happiness? Knowing what success looks like for us is really important because so many people set themselves up to be successful and then when they achieve it they wonder, is this it?  And then we set the bar higher and knuckle down again to achieve the next goal. When sometimes we need to look inside and realise we are enough.

Sometimes, when we are trying to achieve success we set conditions to success and what emotions we will allow ourselves to feel based on those conditions.

I will feel sexy when I weigh this many kilos, I will feel successful when I make this much money, I will feel love when I have a boyfriend.  We are enough and we can experience the emotions we choose to experience on a daily basis without these conditions.

Can you remember the last time you felt sexy? Felt successful? Felt loved? Remember that – feel that? You see, we can create every emotion in our bodies whenever we choose, yet we’ve set these conditions and are telling ourselves “we will be enough when…”

So how much is enough for you?


  1. Where am I hiding out?

I love this. It’s such a real question! There’s no hiding from it.

Where in my life, right now, am I hiding out?

Where am I holding myself back, keeping myself out of the spotlight, for fear of failure, success or judgement?
We all have an area of our lives that we are hiding out from, whether it be taking a risk on a business, a promotion, a relationship, trying something new. For fear of what? So much of our realness is hidden in our self talk. We talk ourselves out of the great ideas we have and our brain creates such convincing arguments about why we shouldn’t do it. But what if we could? What if we pushed aside the negative self talk and stepped into our full potential and showed up powerfully?

I realised I was hiding out in achieving further success with my business as I wasn’t prepared to delve into more online platforms, and once I realised that i was holding myself back from the world I started to really look at the possibilities and now I am planning my new Online programs and creating a podcast to further reach my followers.

Just by owning up to the fear, addressing it and then saying….


  1. Fuck it, Let’s go!

Just do it. Take the action. There is no failure. Only feedback.

You owe it to yourself, to your teachers, your parents, your children, to the world.

So lean into your true potential and discover who the real you is and what you have to offer the world.

And believe me, you have a lot to offer the world.

So many people die with their music still in them. Don’t let that be you.

Thank you to Emily Gallagher @ConsciousBossClique for bringing this amazing event to the Gold Coast.